Optimum Health Starts Here

Optimum Health Starts Here is a short eBook outlining the 7 factors that impact and influence living at optimum health. 

If you feel like you've been trying to lose weight, trim up, improve your fitness or change your current nutrition and lifestyle choices - and it feels like it's not happening - this book is for you!

This is a basic and introductory level into optimum health. You could view it as the foundational checklist to consider when making health and wellness changes.

My intention for the book is for you as the reader to arm yourself with the basics and step forward onto your health and wellness adventure with the education and knowledge required to make sustainable change. I hope that you can look beyond the surface of what currently is and go deeper within yourself to discover more of who you are, as you bring awareness to the ways you have been approaching exercise, food, and general health and wellbeing. 

Through education and awareness, you can arm yourself with a new perspective to make the change; YOU want to make.

"I believe we must all go through whatever is required  
for us to know ourselves more 
deeply and eventually dissolve patterns and ways 
of being that don't support us." 

Do I believe that within these pages you will find something to help you with your health and wellbeing? Absolutely! For I have walked through all of it and come out the other side.



This IS for you: If you are interested and willing to make peaceful and sustainable changes to your health and wellbeing, and are prepared (even if you might be shit scared, worried or doubting yourself) to give whatever it takes to creating a lifestyle that supports a healthy body. 

This book is a guide for you to be able to integrate the nutrition and exercise components of your life that may already be in place with this new awareness and approach. For some it will simply be something complimentary and for others it will support you with a complete shift into the true essence of healthy living. 

If you have any questions after devouring the goodness within these pages, please do not hestiate to contact me at The Moment HQ


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