Day #12 of 100 - Tiny Leaps Series - Health, Healing + Meditation

Day 12 of 100

Connecting with our bodies is very powerful. The more we connect, the more we hear what our bodies are telling us and what they require to thrive and be at optimum health. Sometimes that's rest, sometimes that's more play and other times it's about making changes to our current lifestyle and being more conscious with what foods we consume and the people we surround ourselves with.