Tuesday, 27th June 2017

Day 42 Of 100 

Sometimes there's this big space that opens up within us; sometimes that may also be a space in our physical lives - for example, leaving an old job, moving to another country or neighbourhood, selling our possessions or finally letting go of a very painful situation.

The space that opens up in between or after something is a sacred space. Why? Well you'll have to listen to today's message.

Monday, 26th June 2017

Day 41 of 100

The benefits of taking time out - or pressing pause - on your every day to-do lists is one of the greatest gifts you can give yourself.

The rewards we reap from sitting, doing nothing, pondering and immersing ourselves in nature will open our hearts up, clear the mind and allow for creativity to flow through, so we can find the solution to that so called "problem" or realise what the next step is.

Saturday, 24th June 2017

Day 40 of 100

Children, animals and babies have the ability to take us so deeply into the moment if we allow ourself to truly Be with them.

I met my little nephew for the first time today and have fallen in love with how precious he is.

His innocence along with the factors currently taking place in my life reminded me of the importance of PLAY and to engage and experience all that I love.

Go get your PLAY on!

Saturday, 24th June 2017

39 of 100

Sometimes you have to stop and take a deep breath and evaluate where you stand. You need to look at what is taking up space in your life and ask yourself, Is this worth it?

If what you are doing is causing more stress than joy. If there is panic, fatigue and exhausted - whether that's mental, physical or emotion (or all) then there is only so long what you are doing will be sustainable.

Don't wait until you take on that final stick...you know, the one that broke the camel's back!

Take care of yourself.

Thursday, 22nd June 2017

38 of 100

Our mind is the only thing that stops us from going after what we love and being our Best! Our potential is infinite, we have the capacity to learn new skills and become masters of our lives. No greatness was made from inconsistency. We must give all we’ve got with love.

This week I’ve been challenging my mental boundaries. I wanted to go beyond what I “think” I am capable of, to ascertain what I am truly made of.

Wednesday, 21st June 2017

37 of 100 

Tonight's message explores the difference between Affirmation and Self Affirmation.

I truly believe that when you’re surrounding yourself with things that you love, when you’re engaging in activities that make you feel alive and when you’re fuelling and nourishing your body in a way that supports your best, true Self Affirmation occurs. 

Tuesday, 20th June 2017

Day 36 of 100 

Do the people around you make you want to be a better version of yourself?

If not, why are they in your life?

The amount of energy that you give and that is taken by individuals who do not ADD to your life, is energy wasted. Allowing those that bring you down or leave you feeling depleted take away from you becoming your best and being your best.

Monday, 19th June 2017

Day 35 of 100 

The more we listen to the voice that speaks with clarity and truth, the more authentic our choices will be. And the more we share our greatness, our creativity and the things that light us up from within, the more fulfilled our lives will be. 

This is a message and reminder to encourage you to LEAP and to know that your head has no power over your heart, your heart, your intuition, your higher self (whatever you call it) WILL NOT lead you astray.

Sunday, 18th June 2017

Day 34 of 100

Too often we fail to marvel at our own creativity, at all the things we have brought into our lives and all that we give day to day to those we come into contact with.

And when we fail to do so, we can easily go down the path of beating ourselves up, having expectations of where we should be, the comparison game or any other unproductive thought process.

Saturday, 17th June 2017

Day 33 of 100

We live in THE most incredible time right now.

For the most of us we have access to clean water, food, technology, people on the other side of the world, fresh food and the list goes on.

Today’s message was simply inspired by a podcast I listened to this morning, which got me pondering on how lucky I am.
It made me stop and realise what opportunities lay at my finger tips. 
It made me question, am I utilising all the resources I have available to me?