Friday, 16th June 2017

Day 32 of 100

This is a really special message I wanted to share. 

A beautiful wisdom that was imparted from my Grandma in our conversation yesterday. A short, simple and powerful little reminder for us all.

May it touch your heart as it did mine. Thank you for your listening ears :)

Thursday, 15th June 2017

Day 31 of 100

This is a real deep and special message from my heart tonight. 

I talk on sadness, loss, memories, change and how we can approach these feelings when they arise. 

I also share on the power of Thank You.

Not much else to say here, because I think these messages need to be felt and heard rather than written about.

Enjoy. Thanks for listening.

And if you know someone who may benefit from hearing this message, please share it with them.

Wednesday, 14th June 2017

Day 30 of 100.

You can achieve anything you love, it just comes with moving slowly, being present and moving moment-by-moment.

Sometimes we feel like we’re going to break. Sometimes we feel like we can’t go on.

But who's saying we can no longer go on? Your head or your heart?

Your body will always carry on with whatever your mind feeds it and we are a lot more powerful both physically and mentally than we give ourselves credit for.

Tuesday, 13th June 2017

Day 29 of 100

It's all too easy to blame other people and circumstances for our current state of being. But what if I said, it's not them, it's you.

You might tell me to eff off, or you might stop for a moment to question whether you recognise some validity in that statement.

Today was a reminder that my external environment is a reflection of what's happening inside of me - and in some cases, what's happening deep beneath the surface that maybe I haven't yet seen.

Monday, 12th June 2017

Day 28 of 100.

"Life prepares us for who we want to be, it’s only our mind that thinks we’re ready for it before we actually are." - M.Kade

Ahh, don’t you love when the clouds part and the sun begins to shine again.

I feel like the darkness that has been lingering over the past week has shifted and I am about to step into a new way of living and being.

Monday, 12th June 2017

Day 27 of 100.

In becoming aware of our stress, anxiety or feelings of depression we actually regain power.

We've all fallen victim to these aspects of living at various times in our lives (one, if not all) and the way forth is how we accept and respond to these emotions when they rise.

Our main stressors are caused by the mental commentary in our minds. So as we learn to be more present in the challenging times, we will not be swayed as easily by our thoughts.

Thanks for listening.

Saturday, 10th June 2017

Day 26 of 100

What do you do when something from your past re-emerges. When you feel like you're back at square one, how do you support yourself through what's come up?

Or do you distract yourself and avoid what you're feeling and experiencing?

This insight examines old habits, addictions, behaviours that have resurfaced and how you can support yourself, rather than beat yourself up or believe in the idea of "back at square one" - there's no such place.

Control is not the answer, neither is avoidance...find out what is.

Friday, 9th June 2017

Day 25 of 100.

If you've felt alone in the world. If you've felt like you're carrying the weight of your world; or maybe you feel a little like you're drowning with what life is throwing at your right now, this message may be just what you need.

I truly believe in being my best in each moment, and what I want to reiterate in tonight's message is that "Your Best" will vary from day-to-day, from moment-to-moment and may you remember that.

Because some days...'Your Best' actually looks like your worst. And that's okay.

Thanks for listening.

Thursday, 8th June 2017

Day 24 of 100.

"Do not try and bend the spoon, that's impossible. Instead, only try to realize the truth...there is no spoon. Then you will see it is not the spoon that bends, it is only yourself." - The Matrix

To think when I started this recording I thought it would be a 2-3minute recording just to say that I had nothing to say...and here we are a little under 20minutes.

I feel this is probably one of the most powerful recordings in the series so far.

Wednesday, 7th June 2017

Day 23 of 100

Do you find yourself talking to everyone about your problems? Do you ask people for their opinion before you make your decision?
Are you constantly seeking to be in a better place, have more money or have a better career? Do you distract yourself from what's in front of you?

If you answered yes to just one of these, this insight is for you.

The truth is, only you know. Only you know what your next step is and only you can bring about the answer you're seeking. Only your heart knows the change you desire.