Saturday, 27th May 2017

“The minute I decided failure was a part of my life and is why I am where I am now (because I failed at other things); it’s empowered me.”

- Rebecca Sullivan, The Moment HQ podcast

Saturday, 27th May 2017

Day 12 of 100

Connecting with our bodies is very powerful. The more we connect, the more we hear what our bodies are telling us and what they require to thrive and be at optimum health. Sometimes that's rest, sometimes that's more play and other times it's about making changes to our current lifestyle and being more conscious with what foods we consume and the people we surround ourselves with.

Saturday, 27th May 2017

Day 10 of 100

This recording dives into the question of 'Are you fully living' and how easily are you distracted by life; from food, to avoiding emotions, to lack of sleep, to an itch. Are you in the Here and Now or have the distractions taken the reins of your existence?

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Friday, 26th May 2017

Day 10 of 100

How quickly we turn our emotions into some elaborate story, which the becomes the running theme of our lives and even our default reason as to why we're feeling a particular way.

Through this awareness, you now have permission to divorce that story. Let that shit go!

Thursday, 25th May 2017

Day 9 (Part 2) of 100

So it seems another short recording wanted to pour itself outta me this evening. 

This was a really powerful moment. The separateness we so often feel is not real. And while I've heard that so many times in my life over, tonight's meditation had me going through a really powerful, and heart-warming experience. I've done my best to communicate it.


Wednesday, 24th May 2017

"Make sure you’re giving yourself the best opportunity to become your potential.”

- Jake Huddelston, The Moment HQ podcast

Wednesday, 24th May 2017

Day 9 of 100

Boy, today's meditation started off like a rickety boat going out to sea and then some beautiful insights came out of it.

I'm constantly discovering more ways my sneaky little ego has come in the back door to continue sourcing ways of receiving love - so subliminal! So clever.

Tuesday, 23rd May 2017

Day 8 of 100

A short insight around taking things personally and how quickly we make meaning out of how other people feel!


Monday, 22nd May 2017

Day 7 of 100

Insights around letting go of what no longer supports you in being your best and keeps you out of alignment with your truth.

Monday, 22nd May 2017

Day 1 of 100 

The first recording in the Tiny Leaps Series.

On day 6, I felt moved to make this recording. I really enjoyed it and thought I might continue with it. Hence why it starts on day 6 and not day 1. Some insights post deep meditation on making space for what you love in your life and how fear attempts to keep us imprisoned - only if we let it.